Exercise & Health Science

Mr. Brazelton, CSCS

E-mail Address: ebrazelton@ucsd.edu

Office Phone: 858-658-7424

Mr. Brazelton's School Notes site

 

Mr. Brazelton’s Master Calendar

 

Course Information & Syllabi

Fitness & Wellness

·        Fitness & Wellness Syllabus

·        Fitness & Wellness "year at a glance."

·        Participation Rubric

·        Parent Contact Form

·        Physiology & Exercise Presentation Topics

·        Physiology & Exercise Project Rubric

·        Fitness Center Exercise List

·        Body Mass Index (BMI) Formula & Graph

·        Nutrition Web Quest

·        Fitness & Wellness Terminology and Vocabulary

·        Diet Log (LiveStrong!)

Fitness & Wellness Student projects

Exercise and Physiology Projects

·        Bioenergetics of Exercise

·        Muscular Anatomy

·        Muscular Strength

 

Web Quest

 

·        Nutrition Web Quest

·        Nutrition Web Quest

·        Nutrition Web Quest

 

 

7th Grade E.H.S

·        7th grade E.H.S. syllabus

·        Participation Rubric

·        Parent Contact Form

·        7th Grade Sport Units "year at a glance"

 

Advisory

·        Advisory Syllabus

·        Advisory "year at a glace"

·        Parent Contact Form

·        Education Pays!

 

Lacrosse

·        2009 Boys Varsity Lacrosse Schedule

·        Lacrosse Try-outs

·        Lacrosse Team Strength & Performance Stats

 

Fitness Center Resources

·        Fitness Center Rules

·        Rep. Max Equivalent Chart

·        Fitness Center Exercise List

 

Creating a Personal Diet Plan

·        Basal Metabolic Rate (BMR)

·        Daily Energy Expenditure (DEE)

·        Mr. Brazelton's Dietary Tips

·        Personal Diet Plan Assignment

 

Research Resources

Class Articles

Not Getting Enough Sleep Can Make You Fat

Diabetes - Exercise and Lifestyle

Sensible Slimming

Saving Generation XXL

Fats

Expanding Portions Expanding Waistlines

Emotional Eatting

Should You Eat Before You Exercise

Boost Your Metabolism

Are These Foods Really Healthy?

Are Crunches The Wrong Move?

A More Able Label

Cardio Vs. Weight Lifting

The Weight Gain Troubleshooter

12 Tips From a Beginner (at heart)

The Winning Formula

The Winning Formula II

The Transition

The USDA Food Pyramid

Temporal Nutrition

7 Habits of Highly Effective Nutrition Programs

Foods That Make You Look Good

Evolutionary Fitness

A New View of Energy Balance

Diet Planning for the Long Haul

Corn-Fed Blubber

Muscular Contractions

Carbohydrates

Calories Still Count

Knowing Your Calorie Needs

Bonehead Nutrition

Is a Calorie Just a Calorie?

 

Nutrition & Exercise Sites

·        Live Strong!

·        Nutrition Data

·        Calorie Calculator

·        Glycemic Index

·        glycemicindex.com

·        Diet Facts

·        You! on a Diet

·        Quack Watch

·        Nutrition

·        American Society for Nutrition

·        American Heart Association

·        CNN Health

·        BBC health

 

Books found in our Preuss library

Nutrition

·        YOU the Owner’s Manual

·        Healthy Eating

·        Food & You

Exercise

·        The New Rules of Weight Lifting

·        The Black Book of Training Secrets

·        The Arnold Encyclopedia of Body Building

·        Essentials of Strength Training & Conditioning

·        Strength & Power for Young Athletes

·        Fundamental of Strength Training

·        Everything You Need to Know About Yoga (an intro for teens)

Diet Books

·        8 Weeks to Optimum Health

·        Mastering the Zone

·        The Best Life Diet

 

 

Page written by Eric Brazelton

Based on Matthew Leader's template.